Solve Your Sleep by Melissa Doman
A Sleep Coaching Program for Adults
There’s no question that sleep deprivation is a global health issue - kids and adults alike are getting significantly fewer hours of sleep, and it’s taking huge tolls on our health and wellbeing. 50-70 million Americans are said to have sleep disorders, and many rely on sleep medication to just get a few extra minutes a night (Source).
You may have been dealing with exhaustion for a long time - and, your sleep deprivation is affecting your mood, your relationships, and more. You don’t have the energy to do what you wish to achieve, and that makes it harder to reach your personal health goals.
You may be one of millions of people who are filled with anxiety getting to sleep — is this going to be another night of insomnia?
Are you worried that you’re never going to get a good night sleep again?
take charge of your sleep
Solve Your Sleep is a program specifically designed for adults who want to get the 7-9 hours of sleep they so desperately need and deserve. Melissa Doman, a certified Solve Your Sleep Coach, creates a plan that is custom to you, and goes over step by step what you need to do to get the best night’s rest possible — in the most holistic way possible. Whether you’re in the Philadelphia area or beyond, Melissa can help guide you every step of the way.
changes to last a lifetime
Solve Your Sleep by Melissa Doman is a thorough and customized sleep coaching program for you:
Based on a detailed intake questionnaire about your current sleep and lifestyle, Melissa goes over and offers:
A 1 hour coaching call to go over your sleep plan, reviewing sleep environment, physical activity, diet, good sleep hygiene, and more!
Weekly goals and guidance.
4 weeks of unlimited follow-up support via email
4 follow-up coaching calls (20’ each)
For many of us, making new and healthier lifestyle changes is hard — we’ve all had failed New Year’s Resolutions — Melissa helps to keep you accountable to your sleep goals and plan so that you can wake up feeling refreshed and ready for the day.
interested in learning more?
If you are ready to have your sleep renaissance, Melissa Doman Sleep Consulting is here to help. Melissa Doman is available in Philadelphia and the surrounding areas, and world wide!
Simply book a free discovery call with Melissa Doman to learn more about the program and to start your first consultation.