Foods to Avoid for Better Sleep
For many kids with special needs, a close look at the diet is important for a better nigh’s rest. The gut and brain are very closely connected. If something is in the digestive system that shouldn’t be there, it’s going to cause ripple effects (learn more here). But, diet is often not even considered when […]
Key to Healing – Sleep!
The link between improved sleep and recovery from brain injury is strong, according to research published in Neurology. Better and more consistent sleep patterns were related to patients recovering faster. The findings show sleep is essential for the restoration of proper brain function and poor sleep could be related to slower recovery. One researcher stated, […]
8 Foods that can Help Your Child (and you) Sleep Better
The foods we eat can impact our energy levels, health, and the quality of our sleep, too. If your child with special needs has difficulty sleeping at night, add some of these foods: Almonds: This healthy nut is a great source of magnesium, a nutrient that is important for good quality sleep. Lettuce: This healthy, […]
Reflux, Why it Hurts Sleep, and What to To
Reflux is a very uncomfortable condition, and the burning associated with it would keep anyone up at night. Working with kids with special needs, reflux (and in extreme cases GERD) tends to come up a lot in conversation (no pun intended). This is often an issue that begins when the child is just an infant […]