This past weekend, I had the pleasure of attending my first nidra yoga class. This type of yoga is gaining popularity as it is often recommended to adults who have sleep problems. It is one of several forms of mindfulness meditation. Going into the class, I was already feeling tired — Saturday night my sister […]
Melissa Doman is the special needs sleep consultant. She has over ten years of experience working with parents and their children with special needs in Philadelphia and around the world.