Your Child’s Vision and Sleep

When it comes to improving a child’s sleep, especially for children with special needs, one thing that parents do need to look at carefully is their child’s vision. For some children, they may have blindness, limited vision, or can be incredible sensitive to light. Our brain is reliant on light and dark changes throughout the […]

How to End Early Morning Wake-ups

Early morning wake-ups: a tiring and frustrating situation for many parents! Even when things seem to be going great — baby is going down on their own, they have the right bed time, naps are going well — those morning are STILL early!  What to do?  This is an incredibly common thing that happens, even […]

Getting Back to Nature

Why Camping Has Shown to Improve Sleep In a recent article by Civilized, it was shown through studies that a weekend under the stars had excellent effects on resetting the body’s natural circadian rhythm and helped to improve the sleep of the campers that were part of the experiment. Their findings? Natural light source helped […]