5 Tips to Improving Your Child’s Behavior
To be successful in teaching toddlers and kids how to sleep properly, it is important to create boundaries and reward good behavior when it comes to sleep. As kids get older, they become experts in making deals and toeing the line. It’s parents’ job to make sure that they are consistent with their expectations and […]
Getting Back to Nature
Why Camping Has Shown to Improve Sleep In a recent article by Civilized, it was shown through studies that a weekend under the stars had excellent effects on resetting the body’s natural circadian rhythm and helped to improve the sleep of the campers that were part of the experiment. Their findings? Natural light source helped […]
