Sleep For your School-Aged Child
‘Tis the season… School has officially begun for your child. And here is my #1 tip for your child to have their best day at school: Get plenty of sleep! Study after study has been done linking a good night’s sleep to better test scores and problem solving abilities. Why? Sleep is a vital process […]
Questions You Have About Your Child’s Sleep…But Are Afraid to Ask
Having worked with parents over the last ten years, I have gotten a lot of great questions about childhood development, health, and of course sleep. However, you can’t help but feel that sometimes parents hold back and aren’t willing to ask certain questions. They may fear judgement, or the answer itself! Here are the three […]
5 Things that are Hurting Your Child’s Sleep that You’re Not Aware Of
It can often be hard to pin-point what is keeping a child with special needs from falling asleep, and sleeping well through the night. For parents who are children are chronically sleep deprived, here are five “sleep enemies” that might be keeping your little one up at night: Electronic devices Televisions, tablet devices and smart […]
