Did you know that nearly 50% of Americans suffer from poor/insufficient sleep? That’s a whole lot of people. If everyone followed a consistent routine and got to bed at the right time, it would be a great step in the right direction with regards to sleep health and hygiene. But, what else can you do? […]
Melissa Doman is the special needs sleep consultant. She has over ten years of experience working with parents and their children with special needs in Philadelphia and around the world.