Changing anyone’s habits can be a difficult thing. Studies show that for adults, it can take up to 66 days to form a new, consistent habit. I am of the belief that the younger you are, the more easily you can adapt to something new. I see this all the time with sleep training — […]
Melissa Doman is the special needs sleep consultant. She has over ten years of experience working with parents and their children with special needs in Philadelphia and around the world.