Study Shows Independent Sleepers Sleep Better
In 2016, the American Academy of Pediatrics released new sleep recommendations, stating that babies should stay in their parents room for the first year of life in order to promote a safe sleep environment and in order to prevent SIDS. However, a recent study done by INSIGHT showed that babies who were not room sharing […]
Why You Need Consistency
Changing anyone’s habits can be a difficult thing. Studies show that for adults, it can take up to 66 days to form a new, consistent habit. I am of the belief that the younger you are, the more easily you can adapt to something new. I see this all the time with sleep training — […]
Sleep Training as a Team
Any time I work with a family, it is vital for me to know one thing — will both parents help with sleep training their child? When you are doing something as important as teaching your child with special needs to sleep through the night, parents have to work as a team. Working closely with […]
