Sleep For your School-Aged Child

‘Tis the season… School has officially begun for your child. And here is my #1 tip for your child to have their best day at school: Get plenty of sleep! Study after study has been done linking a good night’s sleep to better test scores and problem solving abilities.  Why?  Sleep is a vital process […]

Nidra Yoga for Sleep

This past weekend, I had the pleasure of attending my first nidra yoga class.  This type of yoga is gaining popularity as it is often recommended to adults who have sleep problems.  It is one of several forms of mindfulness meditation. Going into the class, I was already feeling tired — Saturday night my sister […]