Technology and Sleep – Why Sleepwalking Happens

Each day, I get daily updates on all the things coming out with regards to sleep science.  This week, one article stood out in particular about sleepwalking and night terrors.  Here’s what I found really surprising: Nearly 20% of children are considered regular sleep walkers, and 5% of kids have re-occurring night terrors. That’s a […]

The Melatonin Mess

For overtired parents who are struggling to get their child with special needs to sleep better through the night, the idea of a pill or supplement to quickly fix the problem can sound pretty tempting. The truth is?  Long term, it does not solve poor sleep once and for all. Melatonin is a hormone that […]