Why You Need Consistency
Changing anyone’s habits can be a difficult thing. Studies show that for adults, it can take up to 66 days to form a new, consistent habit. I am of the belief that the younger you are, the more easily you can adapt to something new. I see this all the time with sleep training — […]
Knowing Sleep Signs
Babies and toddlers have many different signs that cue tiredness: eye rubbing, ear tugging, back arching, tuning out (getting that “1000 yard stare” as my sister calls it), scratching, squirming, losing balance and coordination easily, and more…not just yawning. According to Tracy Hogg, the “Baby Whisperer”, it’s best to get your baby to sleep as […]
