Why You Need Consistency
Changing anyone’s habits can be a difficult thing. Studies show that for adults, it can take up to 66 days to form a new, consistent habit. I am of the belief that the younger you are, the more easily you can adapt to something new. I see this all the time with sleep training — […]
Getting Back to Nature
Why Camping Has Shown to Improve Sleep In a recent article by Civilized, it was shown through studies that a weekend under the stars had excellent effects on resetting the body’s natural circadian rhythm and helped to improve the sleep of the campers that were part of the experiment. Their findings? Natural light source helped […]
