Daylight Savings – Falling Back

November 3rd is the day we set our clocks back.   For parents, that means mornings will get even earlier, nap schedules will get out of whack, and more.  For kids whose schedules are not yet consistent, it’s even tougher.  Here my recommendations to successfullymove back the body clock Don’t touch the clocks until Sunday morning […]

5 Tips to a Smoother Bedtime for ALL Ages

When it comes to sleep training kids, there are so many recommendations out there that it can be hard to know where to start.  And, these recommendations can change based on a child’s age, health, milestones reached, etc. However, there are some basic recommendations that can help any child fall asleep easier.  These recommendations can […]