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Holidays

Your Holiday Handbook – Keeping Sleep on Track

So, we can tick Halloween and the time change off our checklist. Good work! And now, it’s time to add the craziness of the holidays: It’s exhausting just listing those things! Here are my top recommendations to THRIVE during the

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Sleep Training

Sleep Train or Potty Train?

When speaking to special needs families, this question of what to start with comes up a lot. “We’ve just gotten a potty training plan from our BCBA.” “We’re set to toilet train in a couple weeks. Should we wait to

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autism

My Child With Autism Doesn’t Sleep – Help!

Whether your child with ASD has struggled to sleep for days, weeks, months…or years, it can feel overwhelming and frustrating as to why it’s just. not. happening. As a parent, you worry how your child can function on the few

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Uncategorized

Magnesium for Kids with Special Needs

If your child with special needs has struggled to get a good night’s rest, you may want to consider adding magnesium into their diet. I am not one to tell parents that they need a 1,000 different things to get

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Uncategorized

Sleep After the Holidays

Every year, this meme comes up on my newsfeed or IG stories at least once: After days of parties, presents, and treats I think everyone is feeling a bit of that Christmas “hangover”. It’s good for us to have a

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